Steps to Building Your Self-Confidence

Accept yourself The very first step in building self-confidence is to accept yourself in an unconditional way. You are human, therefore you are not perfect, so don't dwell on what you see as flaws. Everyone has qualities that someone else does not. This is what makes us want to go out and find partners who give us love, and make us feel wanted and complete. Those great feelings...

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What is your Recovery Rate?

What is your recovery rate? How long does it take you to recover from actions and behaviours that upset you? Minutes? Hours? Days? Weeks? How long? The longer it takes you to recover the more influence that incident has on your actions, the less able you are to perform to your personal best. In a nutshell the longer it takes you to recover the weaker you are...

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Decisions, What You Haven't Been Told About Them

Have you ever sat there trying to make a decision yet, you just couldn't. If only I had more information, or a proverbial crystal ball, you think to yourself. Many times when you are avoiding making a decision, it stems more from being afraid of making the wrong decision. This has become an epidemic in many places and organization. This fear shuts down communication,  creates...

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Enhance Your Life By Having A Sense Of Purpose.

Researchers believe that developing A SENSE OF PURPOSE is a strategy which can ENHANCE HEALTHY LIVING.The basis for their theory comes from studies carried out on 135 women in the age group 61-91.This groups EMOTIONAL and PHYSICAL WELL BEING were evaluated by rating two types of indicators. HAPPINESS evoked by POSITIVE experiences and A SENSE OF PURPOSEand a high SELF ESTEEM and...

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The Number 1 Secret of Success

Do you know what one of the key secrets of success is - what makes people successful in business, sport or any other aspect of their lives? Let me come back to that in a minute. Ever since I discovered that I wasn't invincible and that my body would fall apart over time, I've been a member of a gym.  I've attended regularly over the past fifteen years and my body...

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